The alarm you
can't fake.
RouseUp takes over your screen until you complete camera-verified physical exercises. Tracked live by on-device AI pose detection with zero video data uploaded.
Get Early Access to
RouseUp AI Alarm
We are currently in active early development. Reserve your spot today to receive exclusive early beta access, launch day updates, and founder perks.
How RouseUp Works
Three simple steps stand between you and snoozing forever.
Set your alarm
Pick a time, an exercise, and how many reps (or seconds) it takes to dismiss it.
It rings — full screen
When it fires, RouseUp takes over the screen, even over your lock screen, and won't let up.
Prove it, on camera
Get in frame and actually do the reps. The alarm only stops once your camera-verified rep count hits target.
Everything You Need to Actually Wake Up
Built for heavy sleepers who have tried every alarm app trick and still hit snooze.
Can't be faked (AI Anti-Cheat)
Your camera verifies real reps in real time. Static photos, video playbacks, or shaking your phone won't dismiss the alarm — you actually have to move.
Loud Heavy-Sleeper Tones
Bundled high-volume alarm sirens, ascending volume ramping, and customizable snooze-with-rearm designed specifically to wake deep sleepers.
Portrait or landscape
Prop your phone however you like — pose detection and UI adapt seamlessly in either orientation.
Spoken voice coaching
An interactive voice coach counts your reps, cues proper form, and guides body positioning so you never have to squint at the screen.
History & streaks
Every workout is logged with a calendar heatmap, streaks, and unlockable achievement badges.
Real stats & personal records
See your consistency, favorite exercises, and personal records on a dedicated stats dashboard.
Export your history
Download your complete workout history as a PDF report or CSV spreadsheet whenever you want it.
Fully configurable
Customize your exercise, target reps or seconds, repeat schedules, difficulty, custom alarm ringtone, and snooze per alarm.
14 Exercises, 100% Free for Everyone
Choose your daily challenge. All 14 exercises are unlocked with zero paywalls or subscriptions.
Squat
Rep-based exercisePush-up
Rep-based exerciseJumping Jack
Rep-based exerciseHigh Knees
Rep-based exerciseLunge
Rep-based exerciseBurpee
Rep-based exerciseSit-up
Rep-based exercisePlank
Timed hold exerciseCrunch
Rep-based exerciseRussian Twist
Rep-based exerciseLeg Raise
Rep-based exerciseSingle-Leg Stand
Timed hold exerciseSingle-Leg Squat
Rep-based exerciseToe Touch
Rep-based exerciseSee RouseUp in Action
From your wake-up alarm to streaks, history, and unlocked achievements.
Alarm ringing, camera verifying an exercise
All Exercises Unlocked. Zero Subscriptions.
RouseUp is 100% free for everyone, supported by ads. No credit card, no paywalls, no hidden fees.
Full Power, Zero Paywalls
We believe everyone deserves an effective wake-up alarm without recurring monthly fees. All features and exercises are completely free for all users.
- 100% Free forever — no credit card required
- Unlimited active alarms & custom schedules
- All 14 exercises unlocked (Squats, Push-ups, Burpees, Planks & more)
- Full workout history & calendar streak heatmap
- PDF & CSV workout log exports
- Complete stats, streaks & personal records
Your Body, Your Privacy
We believe your morning workouts and camera feed belong strictly to you.
100% Private Vision
Your camera feed is processed in RAM only — never stored or transmitted.
On-Device Storage
Your workout logs & streak calendar remain strictly on your phone.
Supported by Ads
100% free forever. No subscriptions, no paywalls, and no camera data collected.